Sports and Hormones

- Exercise increases dopamine levels in the brain, reducing stress and depression.

- It boosts the secretion of serotonin hormone, which helps in relaxation and deep sleep.

- Commitment to exercise helps enhance testosterone hormone, which delays signs of aging and senescence.

- Exercise prevents insulin resistance, which can strengthen liver function, reduce fat deposits on the liver, and stimulate metabolism.

- Exercise increases levels of human growth hormone, which plays an important role in fat burning.