Migraine more than a headache !

Migraine can affect either side of the brain, the right or the left.

If you experience severe pulsating headache on one side of the head that lasts for several hours or days, you are suffering from migraine, also known as a migraine headache.

The most important step to prevent severe migraine attacks is to identify triggers and avoid them.

These triggers include:

- Emotional stress, which is the most common trigger.

- Skipping meals that can lead to low blood sugar and trigger headaches.

- Alcohol, caffeine, and salty foods.

- Bright lights, loud noises, and strong odors.

- Changes in sleep patterns.

- Physical stress.

- Overusing medications.

- Weather changes, which are a significant factor during this time of the year, so try to avoid sudden shifts between hot and cold temperatures.

Here are some steps that can help you avoid migraine headaches:

- Eat meals on a regular schedule.

- Drink an adequate amount of water.

- Maintain regular and sufficient sleep.

- Engage in regular moderate exercise.

It is essential to consult with a doctor or pharmacist to take the necessary therapeutic measures when you experience a migraine headache.