Healthy Habits for Strong Bones

It is important to maintain bone health to avoid fractures, osteoporosis, and various other diseases. Here are some important healthy habits to keep our bones stronger:

1. Consuming an adequate amount of protein, as it constitutes about 50% of the bone structure and protects bones as we age.

2. Consuming a good amount of calcium-rich foods such as cheese, milk, and lentils.

3. Maintaining adequate levels of vitamin D through sun exposure, consuming fish, and taking vitamin K2, which plays an important role in preventing calcium loss from bones.

4. Taking supplements rich in collagen.

5. Maintaining a healthy weight.

6. Consuming magnesium-rich foods such as avocado and dark chocolate, as they play a vital role in converting vitamin D into its active form.