- Jun 18,2023
- Posted by: Savion
- Category:
It is a new type of fasting, but it does not involve a dietary system.
It is the abstention from all pleasurable activities. Some individuals seek to reset their dopamine levels by completely refraining from anything that brings them pleasure: smartphones, social media, video games, delicious food, and visual communication during conversations. Dopamine fasting is a great strategy for people struggling with smartphone and video game addiction.